Being happy is really important in our daily life. The social practitioners would face the pressure and load from working, family or other fields. They will try to take some physical exercises or do something interesting to lighten their mood. Students actually feel depressed when they fail in a test. Our parents need to make a living so as to work hard day in and day out. Due to the expenditure from a family will be large , our parents usually feel tired and unhappy.It is necessary for us to enjoy the life and increase the sense of happiness.

Being unhappy will do harm to human body. Reading some inspiration, positive or tear-jerking books could broaden your horizons, increase knowledge and enrich life experience. When you are reading, you would go into the story and understand the mood of the hero learn about his life details. The protagonist maybe suffer from the pains, such as the great novels Les Miserables. The main episode of this novel has stated that Jean Valijean tried to atone this crimes and the caused influence in the social circumstances of the time. When you read this novel, you could not help but shed tears as well as sympathize with his miserable sufferings. When you read this novel over and over again, you would blend into the social background, cultural deposit, policy environment,philosophy, law and justice. From these complex and diversified plots of a novel, you will find the significance of life and learn to be positive every day. At the same time, you brain will be excited and secreting hormones that boost happiness.

When we feel happy, our brain and body need to take a lot of energy or calories. Making a diet plan will be equally important, too. Generally speaking, we could insert some sweet foods, such as carrots, are rich in vitamins and taste good. Some scholars recommend that eating some sweet foods could relax the mood, make people physically and mentally happy. Among other things, getting a good sleep will replenish your body’s energy and eliminate the troubles. In our spare time or vacation, you could go for a walk, getting close to nature so as to increase the sense of happiness.

Giving people roses, hands have lingering fragrance. Although we are unable to give money away, donate goods to people who are in need, we could help the elderly across the street, do something easy and treat kindly people around you. It is positive that share some happy experiences or inspiration stories with others. When you share the happiness with others, you will get more and more outgoing, energetic. Being brave to come over the negative emotion, something terrible and unpredictable fears. If you tried to do something exciting, you would get rid of the sense of fear. As time went by, you will never be negative rather than willing to accept new things happily.

Talking to yourself is a method to boost the happiness.Sometimes you could stay alone and turn off the cell phone for a short time. When you learn to treat yourself kindly, you will be independent and happy. For example, if you often appreciate and enjoy yourself, you will treat the little dogs kindly, too. All in all, the above tips could help to increase the sense of happiness so as to activate the organs’ function in our body.

（Writer：Weink）