Wrinkles easily grow when you are irritable. The Earth is inhabited by people of different colors, religious beliefs and habits, as well as different life experiences. It is recommended that we should learn to emotional management. If you meet people who are unkind or disagreeable, you’d better try to communicate with others in a friendly way for the purpose of soothing the anger of others. the anger could make you feel depressed and lose confidence. You will not be positive and outgoing to people around you. What’s worse, you will be taken ill from physical or mental factors with high frequency of anger.

The uncontrolled anger usually lead a bad impression on people around you. It will also keep you from achieving your goals on the career. The supervisor or boss will not appreciate their staff with bad anger. Anger will trigger a series of chain reactions such as physiological discomfort, such as the higher blood pressure, increased heart rate and cerebral syncope. If so, the hormones will be filled with organs in the body, which could lead to endocrine disorder, the disfunction of organs. When you are angry, the nerve in the body are tense, muscles will receive the blood from brain for burning more calories. The high blood pressure could be fatal in a certain degree when you are angry. Some scientific researches show that anger could lead to heart attack without any symptoms. Being the master of emotions, stay positive and live a happy life.

Anger tends to wrinkle and affect the state of skin. Then we have to spend a lot of money to buy skin care products, cosmetics to maintain a good state of skin, so that it does not wrinkle. Our skin need to be cared and maintain the water & oil balance. If you were angry frequently, it will be harmful to the metabolic cycle of skin.

The headache will be caused by bad anger. This is because muscles moves irregularly and brain continuously receives emotional stimulation, leading to endocrine disorder. The tension headache shows the seriously painful muscular in the neck so that we could not make a response in a short time. The headache will also distribute the attention on things what you do, and then be related with nausea, vomiting and blurred vision. When you talk with others angrily, there are some physical and chemical reactions in your body. The people will clench the teeth and put pressure on the face. When you feel overwhelming, the body will secret some hormones result in headache, interrupting the transport of nutrients and oxygen to the brain. In order to manage your emotion well, you should take part in social activities, doing physical exercise.Deep breathing engages our parasympathetic reaction, which calms us down.

You always think the same thing many times a week, you will feel unhappy.

For example, an unhappy marriage will make you anxious and contribute to depression over time. When the friends or family members could not help you get rid of the awful situation. The depression will be caused by angry emotion. In fact, the serious depression will make you feel more and more uncomfortable, breath in difficulty. When you hate to communicate with husbands, the mutual trust relationship will be destroyed day in and day out. In the course of time, marriage will come to an end with anger grows day by day. The depression will lead to the emotional disorders because seasonal affective disorder, irregular mood cycle.

（Writer：Lily）