Life is like a long adventure, and our body is the ship that rides the waves. In this adventure, food is not only the fuel that energizes the body but also the mysterious key to mastering the magic of health. Have you ever looked up at a rainbow after a rainstorm? The colourful hues are mesmerizing. Similarly, the world of fruits and vegetables is as colourful as a rainbow. The red tomato is like a magic jewel that contains the power to fight cancer; the orange carrot is like a golden key that opens the door to vision; and the green spinach is a vibrant oasis that provides us with a constant supply of life energy.

Proteins are like the magic stones of the body's cells. They build every part of our body, from hair to skin, from bones to muscles. And lean meats, fish, eggs and beans are the treasure troves of these magic stones. Deep-sea fish, like mysterious treasures in the depths of the ocean, carry omega-3 fatty acids that guard our hearts like magic. Whole grains, like a bottle of magic powder, can give us endless energy. Whole grains retain more nutrients than refined grains and are like a magical powder that has been enchanted. Whole wheat bread, oats and brown rice, which all represent whole grains, can help us stabilize blood sugar and reduce the risk of disease.

Fats don't always play a villainous role at our table. There are some fats, which are like mysterious drops of oil that have been enchanted to give us health and vitality. Olive oil seems to be a drop of golden magic oil from heaven that shimmers with a tantalizing sheen. This drop of magic oil not only adds a unique aroma to your dishes, but more importantly, it is rich in unsaturated fatty acids that act as a guardian, silently protecting your heart, helping to lower the “bad” cholesterol, and allowing blood vessels to flow more freely. Nuts, on the other hand, are like little elves in the forest, harbouring a wealth of health magic. Every time you bite into a nut, it's like releasing a burst of refreshing energy from the unsaturated fats they contain, which magically nourish your body and make your heart beat stronger.

Take a look at the delicious avocado, which is like a green magic fruit given to us by nature. When you cut into it, the delicate flesh seems to be a green gem, releasing a tantalizing aroma. The unsaturated fat it contains is like the magic essence in this gemstone, which can help us resist the attack of disease and make our bodies healthier. Similarly, water is the source of life in our bodies. It is not only an important part of the cells but also involved in a variety of physiological functions such as metabolism, temperature regulation and waste discharge. It is like the constant flow of spring water that provides us with the vitality of life. In this adventure of health, we also need to master a magic spell - eating in moderation. Overeating is like opening Pandora's box and unleashing the demons of disease. Controlling the amount of food we eat, on the other hand, is like chanting a mystical incantation that allows us to ward off the onslaught of disease.

Eating healthily is like a colourful and fantastical adventure, full of unknowns and surprises every step of the way. In this adventure, we are called to challenge our deep-rooted bad eating habits and, like brave explorers, fearlessly cross the culinary traps that tempt us to stray from the right path. The weapons in our hands on this adventure are wise choices and determination.

Every bite of food holds magical powers. They are not just substances that fill our stomachs, they are magic that moulds our bodies. The nutrients in these foods are like savvy wizards that work their magic within our bodies, helping to strengthen our immunity, maintain the balance of our bodily functions, and give us a healthy glow from the inside out.

（Writer：Laurro）