Today we're going to talk about a topic that might be giving you guys some headaches - rhinitis. Don't worry, I will come to give you a little bit of science so that everyone can easily understand, let's start now!

First of all, rhinitis can be divided into two main types: one is short-term acute rhinitis, which is if you catch a cold and your nose gets stuffed up like something is blocking it; and the other is long-term chronic rhinitis, which can be caused by allergies due to changes in the weather or the influence of your surroundings. What are the main symptoms? First of all, sneezing and runny nose are the norm, in addition to that, you may feel a stuffy feeling of having a piece of cotton stuffed in your nose as if your nose is blocked. Sometimes, you may even feel discomfort in your throat that makes you start coughing. All these symptoms are due to discomfort in the nose.

Let me answer your question: why do you get rhinitis? Don't blame me for not reminding you that the most common ones are viruses, which are like colds and make your nose and throat uncomfortable. There are also allergens, such as pollen, dust, and small animal dander, which love to mess around in your nose. So what to do? Don't worry, we have ways to deal with them! First of all, good hygiene, wash your hands often and try to keep your home as clean as possible so that viruses and bacteria don't get a chance to take advantage of it. If you know you're allergic and need to be exposed to some dust, you can wear a mask, but it's best to avoid allergens as much as possible, such as air purifiers can be used. It's also important to maintain the right amount of humidity in your house, as an overly dry environment may aggravate your nose. Don't let your nose become as dry as a desert, keep it at the right humidity level, you can also use a humidifier to add moisture to your nose.

Of course, there is a role for using the right medication in this case. Mostly, you have to follow the advice of your doctor, who usually prescribes something that will help relieve your symptoms. Also, don't forget that increasing your intake of oranges, tangerines, and strawberries in your daily life is important for immune system support. Vitamin C helps strengthen your body's resistance and helps fight off illness. These habits will boost your immune system and make your body stronger so that viruses won't find their way to you easily.

In short, allergy prevention is key. By using methods such as masks, air purifiers and humidifiers, you can reduce exposure to allergens, and if the symptoms are more serious, remember to never delay and always seek medical attention, we do not want to let a little rhinitis affect our daily lives.

Suffering from rhinitis is very painful, compared to many rhinitis patients are most afraid of the change of season, but knowing the above knowledge, you can protect the health of your nose in advance, to prevent rhinitis attacks and reduce the pain. I hope that this simple scientific information can help you. I also hope that you do not let rhinitis become a stumbling block in your life.

（Writer：Lily）