When it comes to the topic of protein, chicken, beef and pork are like the stars of the stage, always attracting attention. They shine brightly because they provide all nine essential amino acids that the human body needs, which is like a halo around the stars that makes them shine on the protein stage. However, plant-based proteins are like the quiet supporting cast, not as glamorous as the stars, but their value should not be overlooked. Plant-based proteins are emerging to play an increasingly important role in the nutritional scene.

If you visit stores or restaurants regularly, you'll notice that plant-based products are popping up like mushrooms. They're like those little up-and-coming actors who are new to the scene but have unlimited potential. Many people may immediately state that they are not vegan when they hear about plant-based proteins, but they are coming to realize that incorporating plant-based proteins into their diets has many advantages that cannot be ignored. Replacing animal proteins with plant-based proteins once in a while is like giving your diet a little "casting change". Not only does this show give your taste buds a different flavour experience, but it can also bring unexpected benefits to your body. By adding plant-based proteins to your diet, you're getting nutrients not available in meat products, and it's like opening the door to a new world of possibilities. Another highlight of plant proteins is that they are rich in fibre. These fibres are like little fillers that make your stomach feel full of happiness and less likely to feel hungry. Also, the carbohydrates in plant proteins are so rich and varied that they act like right-hand men for the gut microbiome, helping to maintain the health and balance of the gut.

The best way to incorporate plant proteins into your diet is like creating a nutritional symphony that requires a careful mix and collaboration of various plant-based ingredients. While animal proteins are like soloists, able to perform a complete tune on their own, plant proteins are more like an orchestra, with each ingredient playing a different role and needing to work in tandem with each other to play a harmonizing and beautiful melody. Chickpeas are like the bass player in an orchestra, providing a steady, deep tone for the whole piece, while quinoa is like the flautist in the treble part, light and bright, adding colour to the piece. In this way, by savouring these rich plant-based protein choices, it's as if we're enjoying a nutritional feast, with each ingredient supplementing us with a different type of nutrient. And pinto beans are the multi-faceted players in this symphony. Not only do they act like drummers, providing rhythm to the whole tune, but they are also nutritional heavy hitters. Rich in protein, fibre, vitamins and minerals, pulses are like the conductor of the orchestra, skillfully blending the various nutrients.

Pistachios, a tiny nut that contains 6 grams of complete plant protein per serving, is not just a tasty snack, but a heartfelt, satisfying journey for the taste buds. When you gently bite into a pistachio, the unique aroma and flavour seem to wake up your taste buds instantly. What it brings is not only the enjoyment of taste but also the care of health. 6 grams of complete plant protein, like a small energy bank, provides your body with a steady stream of nutrients and strength. At the same time, the full-bodied flavour of pistachios can make you feel more satisfied while enjoying your snack. It's not like those empty snacks that only leave you feeling empty and regretful after eating them. On the contrary, pistachios can make you feel physically full and satisfied while savouring the delicious taste.

Vegetable protein, as a valuable nutrient given to us by nature, is gradually taking its place in our diet. In our future diet, let's pay more attention to the intake of plant proteins so that our body can get more comprehensive and balanced nutrition through a diverse mix of ingredients. Whether it's chickpeas, quinoa or pinto beans, they are a treasure trove of plant proteins waiting to be discovered and savoured.

（Writer：Laurro）