Hey guys, did you know that we have a super hardworking "air traffic cop" in our body? Did you know that we have a super hard-working "air traffic cop" in our body, the lungs? It works 24 hours a day, directing the "traffic" of breathing like a traffic cop. Imagine, this "traffic police" within a day dealing with more than 20,000 times the “vehicles” in and out, to ensure that our body's oxygen supply and exhaust emissions are in order, which can be hard! So, in the face of "haze" and "congestion" of the two "traffic problems", we should how to protect the diligent "traffic police "? This requires us to put more thought into it.

First of all, drinking more water is like giving the "air traffic police" refuelling, so that it maintains vitality. Secondly, more exercise is like doing callisthenics for the "traffic police" to keep it agile and flexible. Finally, smoking less is like putting a gas mask on the "traffic police" to keep it safe from harmful substances.

In addition, some foods can help us to give the lungs a big cleanup. For example, white radish is like a "traffic police" exclusive scavenger, and can adsorb the impurities and toxins in the lungs; pear is like a moisturizing candy, can moisturize the lungs, and relieve coughing; honey is like a natural antibiotic, and can enhance the immunity of the lungs, resistance to the attack of germs. So, how to give this hard-working "traffic police" to a cleaning, so that it maintains the best state? In addition to what we often say drink more water, exercise, and less smoking the "three big treasures", there is some food in the lungs of the “favourite”, eat them, as if the lungs are sent to the "cleaner and lubricant! "!

White radish, the star of the vegetable world, is not only a regular on the dinner table but also the guardian of our lungs. Its rich vitamin C, calcium, iron and other nutrients are like a well-trained disease-fighting force, allowing germs that try to infest the lungs to flee. Then there's the pear, a sweet, juicy fruit that moisturizes the lungs and relieves coughing. Imagine it as a professional masseuse, gently massaging our lungs, relieving all kinds of discomfort and making breathing easy.

Finally, there is honey, the natural dessert. It not only tastes sweet but also contains a variety of amino acids, vitamins, minerals and other nutrients that nourish every corner of our body. Its antibacterial, anti-inflammatory and antioxidant properties protect our lungs and allow for smoother breathing. A glass of honey water every day is like a spa for your lungs and makes breathing fresher. So, let's create a healthy and cosy home for our lungs with the three guardians of white radish, pear and honey!

Drinking plenty of water is a "gas station" for your lungs! Imagine that your lungs are like a sports car that needs enough "fuel" to keep running at high speed. And water is the "gasoline" of this sports car. With sufficient moisture, the lungs can smoothly discharge toxins, so that the body is away from the "haze" trouble. Nowadays, the hazy weather is more and more frequent, our lungs are facing a serious challenge. Therefore, we have to treat it as a "baby car" as care! Eat more white carrots, pears and honey, these "delicious gasoline", coupled with sufficient water “refuelling”, so that the lungs will be able to maintain the best state, with us breathing freely every fresh day! Let's work together to give the diligent "air traffic police" the best care, let us guard the breath of "traffic" so that we can breathe freely every day! So that our body can be healthy and full of energy! So, let's go for it, give your lungs a good cleaning, and make your body healthier and happier! Remember to drink more water, more exercise, less smoking, and eat more carrots, pears and honey, so that the lungs "traffic police" work more cheerfully!

（Writer：Juliy）