"Atherosclerosis, a somewhat medical-sounding term, can be compared to a "highway of garbage" in our bodies. Imagine that our blood vessels are like a highway, and atherosclerosis is like the garbage and debris on the highway, making the originally spacious highway narrower and more and more unsmooth. So, how can we know if our "garbage highway" is in trouble? In fact, before the emergence of atherosclerosis, there may be the following 3 kinds of performance:

1. Feeling like the body is "blocked": Sometimes we feel numbness in the hands and feet, dizziness, chest tightness and other symptoms, which may be due to the blockage of blood vessels. It's like a garbage highway with too much debris, slowing down or even preventing vehicles from passing.

2. Accelerated beating: The heart is like a pump that keeps beating, delivering blood to our body. However, when atherosclerosis sets in, the heart needs to beat harder to maintain normal blood flow. It's like more and more vehicles on the highway of garbage, the traffic becomes more and more congested, and more policemen are needed to direct the traffic.

3. Unbearable pain: Sometimes we feel pain in a certain part of our body, which can be caused by blocked blood vessels. It's like a traffic accident on a junk highway with too many vehicles because of too much debris, resulting in injuries.

In addition to these symptoms, some patients experience frequent unexplained drowsiness, especially after meals, when the body is like a busy vehicle that needs a lot of blood to help digest food. If the blood vessels are narrow, it is like a busy highway with congested vehicles that cannot pass smoothly. This can lead to a lack of blood supply to the brain, which can lead to drowsiness. So yeah, if you often feel drowsy after meals, as if you've been hypnotized, you may need to be alerted to the risk of atherosclerosis. At this point, it is best to go to the hospital in time for examination and treatment, to get rid of this troublemaker, so that your blood vessels to restore smoothness, so that the brain gets sufficient blood supply.

If you have any of these 3 symptoms, you may need to be alert to the risk of atherosclerosis. So, to protect our "garbage highway", we should eat less food? The next step is to tell you!

This group of people ah, usually have to be careful of "two yolks" temptation, like walking a tightrope, if not careful will fall into the "garbage highway" trap!

First of all, to eat less yolk, you know? Egg yolks are like a little vault full of cholesterol. Especially the fragrant duck egg yolk, a bite is full of happiness. However, for those who have already developed atherosclerosis, egg yolks are like landmines, eating too much can blow themselves up! So ah, eat egg yolks must be moderate, do not greedy oh.

Also, you should eat less fried food. The nutrition of those golden and attractive foods is destroyed after frying at high temperatures. They are like trans-fatty acid manufacturers, eating while producing harmful substances. These trans fatty acids ah, like a tumor in the blood vessels, cardiovascular health is a great disadvantage.

So ah, in the face of the temptation of fried food, must keep a clear head, eat less for the better!

Overall, maintaining a healthy lifestyle is like walking a tightrope, requiring a careful balance of diet and lifestyle. If atherosclerosis is present, it's even more important to pay attention. Don't let the "two yellows" become a stumbling block on your way to good health. Avoid them wisely and enjoy the benefits of a healthy lifestyle!

（Writer：Haicy）