The uterus is a woman's "housekeeper" and must be cared for from the inside out. Just like a well-tended garden, the uterus is healthy, the "seedlings" can grow well, and the woman's body can bloom beautiful flowers.

So, how do we know if our uterus is healthy? Menstruation is the "mood meter" of the uterus. Normal menstruation should be dark red, like a fresh strawberry. If your period becomes “coffee-coloured”, like coffee with milk, it may indicate that your uterus is cold. If there are "small blood clots" in your period, like a piece of small jelly, it may be the uterus reminding you to pay more attention to keep warm.

Again, look at your "white belt". Leukorrhea is the "little messenger" of the uterus. Normal leukorrhea should be clear, like a little fresh jelly, with no odour. If you find that the leukorrhea has become yellow, like freshly opened honey, or some strange odour, like the smell of fish in the vegetable market, it may be the uterus is sending you a "distress signal". Also, pay attention to the body's "protest". Menstrual cramps, abdominal distension, back pain ...... these may be the uterus in the "cry for help". Just like the home of the kittens and puppies uncomfortable will bark, the body that is not comfortable will also send out some "protest". So, pay attention to these "protests" of the body, and do not let them become "big problems".

Gynecological exams are also an important way to learn about the health of the uterus. Doctors will determine if the uterus is healthy by examining it to find out the size, shape, and texture of the uterus, just as they would find out the condition of the soil in a garden. So, how do you keep your uterus healthy? The uterus is most afraid of the cold, just like the little flowers in the garden are afraid of the cold. You can wear warm clothes, use warm baby and other methods to keep warm. Secondly, do not lose weight excessively. Excessive weight loss may lead to low body fat content, which affects the normal function of the ovaries and uterus. Just like a small flower in the garden without enough nutrients, it will wilt and wither. So, maintain a proper weight and don't lose too much weight. Also, avoid unclean sex. Unclean sex may lead to infections in the reproductive tract, which can affect the health of the uterus. Just like the soil in the garden is polluted, it will affect the growth of the little flowers. So, avoid unclean sex and keep your vulva clean and hygienic.

A proper diet can help maintain the balance of nutrients in the body and promote the normal functioning of the ovaries and uterus. Just as flowers in a garden need sunlight, water and fertilizer, women also need to eat properly to maintain good health.

In short, a woman's uterus is like a small flower in a garden that needs careful care. You should avoid the bad behavioural habits mentioned above to protect your uterus properly, and you can also take care of your body according to scientific advice.

（Writer：Ciki）