Insomnia is a problem that haunts many people, only insomniacs will know how painful bad sleep is, and the network often has some suggestions or methods of insomnia, some methods even look very strange, but which methods are useful and which methods are just a scam, take a look at it.

Melatonin is a "miracle drug"? Once you take it, you will fall asleep immediately?

Melatonin, the small messenger from the brain's pineal gland, like the moon in nature, gently regulates our sleep and wakefulness of the tide. Many young people seeking quality sleep want it to be their key to restful sleep. Indeed, on short-term trips, this key can temporarily open the door to sweet dreams, granting us the gift of a good night's sleep. However, it is worth noting that melatonin is not a panacea in a bottle of cure-alls, but more like a genie that needs careful attention. Its magic lies in the balance and harmony of nature, not in unlimited demands and dependence. Just as we can't control the moon's waxing and waning at will, it is also difficult for ordinary people to accurately grasp the rhythm of their melatonin secretion and dosage. Once imbalanced, it may disrupt our internal biological clock, causing the ship of sleep to rock in the waves. More worryingly, long-term reliance on external melatonin, like over-reliance on artificial light at the expense of natural moonlight, may gradually weaken our ability to produce "moonlight". In this way, when external help is withdrawn, we may find that we have lost the valuable ability to regulate our sleep. Therefore, for young people, instead of blindly pursuing melatonin to bring a short period of peace, we should learn to listen to our own body's voice, cultivate good sleep habits, and let the natural rhythms become our best sleeping pills. After all, true health and happiness often come from inner harmony and natural compliance.

Can sound therapy hypnotize?

In this complicated world, new technologies for sleep treatment are like stars in the night sky, among which sound therapy has attracted the attention of many young people with its unique charm, especially white noise and pink noise, which, like two sleep guardians with their distinctive characteristics, are quietly changing our sleep experience.

White noise is like the purest sound of rain in nature, the whisper of leaves rubbing together, interweaving sounds of various frequencies with similar intensity to form a monotonous but regular melody. This melody seems to be able to cloak our minds in a soft veil, isolating us from the noise and distractions of the outside world and leading us into a peaceful dream world. For many people, white noise is like a gentle hypnotist, helping them fall into a deeper sleep faster. Pink noise, on the other hand, is like the most delicate brushstrokes in nature, gently painting a picture of serenity that calms our minds. Pink noise is relatively effective in treating sleep disorders.

Does Exercise Help Sleep Quality?

The body is a sophisticated machine and exercise is that indispensable lubricant that keeps every cog turning smoothly and optimally prepared for the night's sleep mode. Proper and regular aerobic exercise is like injecting a fresh source of vitality into this machine of the body. It's not just a cardio workout, it's like laying down a soft and cosy carpet for the sleep stage, making every step in welcoming and peaceful. Aerobic exercise for the whole body is like a comprehensive body massage that relaxes the tense muscles and comforts the tired mind, thus leading us into the sweet hall of deep sleep.

The body after exercise should be slightly sweaty, and most importantly, fatigue-free, leaving only cosiness and comfort. But before going to bed for a fierce "carnival", it is as if the quiet night suddenly lit a bonfire, although the firelight is bright, but disturbs the dream of the stars, naturally, will also make our sleep less stable.

（Writer：Galli）