The vacation was like a glorious fireworks show that finally kicked off an escape from the daily grind for Vivian. On her first day, she travels from attraction to attraction with enthusiasm, leaping with joy of discovery at every step. However, as the night wore on, Vivian realized that the soles of her feet, which were originally light, had quietly gone on strike - they became sore and swollen as if they were two leaves exhausted by the wind and rain. Originally thought that the warmth of the home harbour will be the feet of the best convalescence, just a few days of leisure, will be able to restore the vitality of the past. But as time passes like fine sand through the fingers, a month passes quietly, and the pain and swelling are like stubborn visitors who are reluctant to leave.

At this point, the doctor diagnosed metatarsal fasciitis, a name that sounds like a silent "fascial storm" under the soles of the feet. The doctor explained that the disease was related to Vivian's occupation and that standing for a long time had created an invisible layer of "gravel road" on the soles of her feet. Every time she stood up, it was a tiny wear and tear on the metatarsal fascia that supports the weight of the whole body; day after day, year after year, these tiny injuries accumulated into an inflammation that could not be ignored, making the soles of her feet a "battlefield of injuries".

Plantar fasciitis, the "invisible assassin" of the sole, lurks quietly in our daily lives, picking those moments when the world underfoot is not paying attention to launch a "surprise attack". Imagine, your plantar fascia, the connection between the heel and toes of the strong "elastic band", should be light jumping, steady forward heroes behind the scenes, but because of the long-term overload of stretching and wear and tear, and gradually become fragile and easy to injure the "glass wire". Early in the morning, when the first rays of sunlight try to wake up the sleeping world, your feet may usher in the most difficult challenge of the day. The first two steps you take after getting up are like flicking a hidden switch, and the soles of your feet are instantly surrounded by a sharp, stabbing pain that feels like you're walking on a carpet full of tiny needles, and it's frightening every step of the way. This is the "morning greeting" of plantar fasciitis. Over time, the pain may subside with activity, but it's like a temporary truce, ready to return when you let your guard down. Especially after prolonged standing, walking or running, that familiar tingling sensation creeps back in, reminding you of its presence.

Metatarsalgia is often associated with foot deformities such as flat feet, high-arched feet, or bunions. However, it does not always come out with "redness, swelling, heat and pain", which are the iconic faces of the inflammatory family, but is more like a master of the "invisible attack". The plantar fascia is like an old road that has been through the ages, carrying the weight of the body day after day and experiencing countless stretches and pulls. Plantar fasciitis is a quiet "strain revolution", which silently erodes the elasticity and toughness of the plantar fascia so that the original tough "elastic band" gradually loses its former vitality and lustre. Therefore, when you feel the bottom of the foot or the heel of a burst of pain, perhaps it is this "old road" in you tell it’s tired and unbearable.

A pair of running shoes with perfect arch support and shock absorption is like a cloud runway paved with springs, making every step light and powerful, reducing the impact and fatigue of every landing. Simple toe flexion and stretching enhance muscle strength and flexibility and reduce the burden on the plantar fascia. And plantar fascia stretching is like a deep massage, allowing it to relax and rejuvenate tight nerves. Avoid prolonged standing or walking: Imagine your feet as two tireless travellers, but even the bravest travellers need a break. When they're tired and uncomfortable from standing or walking for long periods on rough roads, it's time to find a warm harbour where they can take a break. Give them a chance to catch their breath, so that they can regain their strength and embark on a new journey again.

（Writer：Galli）