You've heard of the word "anti-inflammatory" before, and it's like a fresh wind that's swept through the health community on the internet. Health bloggers, like passionate evangelists, are spreading the idea of an anti-inflammatory diet to every corner, as if it has become the health code of the new era. But did you know? The anti-inflammatory diet isn't just a fad, it's more like a magical key that can help you unlock the door to good health.

Chronic inflammation is like a cunning enemy that lurks quietly in your body, constantly eroding your health. An anti-inflammatory diet, on the other hand, is like a well-planned battle, and by choosing the right foods, you can build up your resistance and wage a fierce battle against this enemy. And in this battle, proteins are like your loyal comrades in arms, providing you with a constant stream of energy and fighting power. Especially those proteins with anti-inflammatory properties, are like special forces that can strike the source of inflammation with precision and help you restore your health. So don't skimp on protein when you eat, even those high-quality proteins from animals.

People who stay in shape all year round tend to give the illusion that they must stay away from such delicacies as fatty fish. But this is not the case. It's not that they don't love fat fish, but they know how to live in harmony with it. Just like a smart dancer, dancing with fat fish, while enjoying the delicious taste, but also to maintain a beautiful body. Fatty fish, especially fatty fish such as salmon, tuna and mackerel, are like pearls of the deep that hide a treasure. That treasure is the precious omega-3 fatty acid. This fatty acid has amazing anti-inflammatory properties and is like a brave knight keeping us safe from inflammation. Eating fatty fish every day is like giving your body a shot in the arm. It seems that instead of being the enemy, fatty fish are the guardians of our health. What's more, choosing to eat fish instead of just taking omega-3 supplements is like using a key to open a door to good health.

Avocados, like a warrior in armour, its high antioxidant content and act as that sturdy defensive shield, effectively warding off oxidative stress. Whenever our bodies are threatened by inflammation, this warrior steps up to the plate and helps reduce it. Broccoli, the elegant lady from the cabbage family, is not only slender but also rich. Rich in fibre, vitamins, and antioxidants, she is like a goddess with an endless treasure of nutrients to reduce inflammation and oxidative stress. Her presence is like a fresh wind that blows away the haze of inflammation and revitalizes our bodies. Raspberry, though small in stature, is surprisingly powerful when it comes to fibre. It is like a little elf in the forest, unassuming but harbouring endless energy. These berries are rich in polyphenols, including anti-inflammatory components such as ellagic acid, quercetin, and gallic acid, which act like magic wands in the hands of the elf, magically regulating inflammation in our bodies. Additionally, raspberries are rich in antioxidants, which are vital for alleviating oxidative stress, like a pixie using magic to dispel the darkness and bring us light and hope. Whole wheat bread, the unpretentious food, is not as smooth and inviting on the outside as white bread, but it is much richer on the inside. While many people prefer the delicate texture of white bread, whole wheat bread is like a loyal friend, quietly guarding our digestive health and lowering inflammation. Switching from white to whole wheat bread is like returning from the hustle and bustle of the city to the tranquillity of the countryside and rediscovering that health and serenity.

We need to be guarded by these anti-inflammatory foods. They build a healthy barrier for us so that we can stay away from inflammation and enjoy a healthy life.

（Writer：Lily）