Are you puzzled as to why no matter how long you have slept, you still feel tired when you wake up? A good night's sleep is supposed to be relaxing and energizing, but why do you go to sleep early and have a long sleep and still feel like you haven't slept enough? Doesn't the feeling of exhaustion, like you've just returned from a marathon, no matter how many hours you've slept, leave you feeling confused and frustrated at the same time? This is not a problem you face alone; in fact, many people are in a silent struggle with this seemingly insurmountable problem. But today, I'm going to let you in on a secret, a key that can unlock the mystery of your tiredness - magnesium, an often-overlooked mineral that plays a crucial role between sleep and vitality.

Magnesium is a substance that people don't usually know much about, but it possesses extraordinary powers. It is like a silent hero within the body, silently guarding our quality of sleep and daily vitality. Surprisingly, however, many of us are running low on this hero, leading to constant fatigue, like a car running out of gas that can't accelerate no matter how hard we push the gas pedal. What is more interesting is that Magnesium, the hero does not like to publicize, it prefers to hide behind the scenes. In the blood, the content of magnesium only occupies a negligible 1%, while the vast majority of magnesium, like a shy child, hides inside the cell, quietly observing the outside world. So even if your blood tests show magnesium levels within the normal range, you may still be magnesium-deficient, like a seemingly calm volcano with energy inside that's about to erupt.

So, how can we know exactly what this hero's reserves are in our bodies? Unfortunately, the most accurate method currently available is akin to going on a 24-hour urine-collecting expedition, which is both cumbersome and complicated, making it prohibitively difficult. But don't worry, even if we can't measure magnesium levels directly, we can indirectly determine if we're lacking the support of this hero of magnesium by observing our body's signals, such as persistent feelings of fatigue, muscle tension, and mood swings.

Therefore, if you find yourself always unable to lift the spirit, then it is likely that magnesium, the body's internal energy guardian in your unknowing quietly “leaves”. Magnesium deficiency, a problem as prevalent as a ghost in modern society, is quietly stealing your vitality and radiance. The land has become barren due to over-cultivation, and crops are difficult to grow; similarly, our bodies have gradually lost magnesium, a valuable mineral, due to the fast pace of modern life, unhealthy habits, and the side effects of chronic diseases and medication. It is like a treasure forgotten by time, quietly lying in a corner, waiting for us to discover and cherish. Magnesium deficiency, a seemingly insignificant problem, is like an invisible thief that quietly steals our energy and vitality. It makes us feel exhausted during the day as if every step is like dragging a heavy lead weight.

But fortunately, we are not helpless. Magnesium supplements, which act as an energy fueling station within the body, can quickly replenish our missing magnesium. Of course, you need to be careful when choosing magnesium supplements. Just like picking out the right piece of clothing, we need to find the magnesium supplement that best suits our body's needs. So if you're suffering from constant fatigue, try giving your body a little “magnesium” boost! Put the body's internal energy guardian back in charge of your health and vitality. If you're suffering from the pain of feeling tired no matter how much sleep you get, try increasing the amount of magnesium in your diet by adding magnesium-rich foods such as leafy greens, nuts, and whole grains. Perhaps it's this small change that will bring back that long-lost energy and glow.

（Writer：Ganny）